Six Most Common Summer Injuries and How to Prevent Them
Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.
News and Blogs
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Colorectal Cancers: Marching Toward Colon and Rectal Cancer Awareness
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Do Microplastics Increase the Risk of Cancer and Other Diseases?
Recent Blogs
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Recognizing Cardiac Arrest
Updated:Estimated read time:Being able to identify cardiac arrest risk factors and early signs in yourself and your loved ones could help you save a life. Here, we share what you need to know about this condition. -
What You Should Know About Coronary Artery Disease
Updated:Estimated read time:Our hearts pump us up every day. Strong hearts get us to the local 5k finish line, power us through a pick-up basketball game, allow us to catch up with a friend during a walk through the neighborhood... -
What Your Cholesterol Test Tells Us About Your Heart Health
Updated:Estimated read time:Here are some ways that monitoring your cholesterol can help you to be on top of your whole health, allowing you to adopt healthier lifestyle choices to keep healthy cholesterol levels and prevent... -
No Weights, No Problem: Highly Effective Body-Resistance Workouts
Updated:Estimated read time:Learn how bodyweight strength training can improve your running and exercises to add to your plan.
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Help Your Kids Use Screen Time Wisely
Updated:Estimated read time:Are your kids online more than ever during the pandemic? Try these tips to make the most of screen time — and build in other activities, too.
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Lung Cancer Screening: What to Expect
Updated:Estimated read time:Lung cancer screenings can be an important part of protecting your whole health. For those at high risk, they can help identify lung cancer early, leading to faster treatment and improved outcomes...
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Stay on Top of Your Game When Running in the Off-Season
Updated:Estimated read time:Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.
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Sick or Injured? Here's Where to Go
Updated:Estimated read time:When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...
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Sick or Injured? Here's Where to Go
Updated:Estimated read time:When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...